Quick Metabolic Circuit

Give this circuit a try. Use a weight heavy enough that the last 2-3 reps are difficult but still maintaining correct form.

10 reps on each exercise, 10 seconds rest, 3 rounds.

  • Dumbbell Deadlift
  • Bench Pushups
  • Bulgarian Split Squat left and right
  • Sweep Raises
  • Goblet Squat
  • One Arm Row left and right
  • Mountain Climbers

Let me know how you go!

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