Timetable

06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday
Monday
Stretch and Flex

Breathe, stretch and flow through sequences to improve flexibility, core strength and relaxation. Perfect for recovery.

BootyCamp

BootyCamp is an uplifting and supportive group training exclusively for women. The encouraging environment will push you to achieve not only amazing results in your body, but also strength and self-confidence. Sessions are challenging but any fitness level is welcome.

Tuesday
Tuesday
BootCamp

Push yourself in an uplifting, challenging environment. Using equipment such as battle ropes, slam balls, prowlers the mix of cardiovascular and strength will jumpstart your results. Suitable for beginners or advanced as the stations are scalable.

Strength and Conditioning

Based on High-Intensity Interval Training, Strength and Conditioning sessions will increase your strength, reduce body fat and spike your metabolism! Suited to advanced members.

Wednesday
Wednesday
BootCamp

Push yourself in an uplifting, challenging environment. Using equipment such as battle ropes, slam balls, prowlers the mix of cardiovascular and strength will jumpstart your results. Suitable for beginners or advanced as the stations are scalable.

BootyCamp

BootyCamp is an uplifting and supportive group training exclusively for women. The encouraging environment will push you to achieve not only amazing results in your body, but also strength and self-confidence. Sessions are challenging but any fitness level is welcome.

Thursday
Thursday
Pilates Flow

Breathe, stretch and flow through sequences to improve flexibility, core strength and relaxation. Perfect for recovery.

Strength and Conditioning

Based on High-Intensity Interval Training, Strength and Conditioning sessions will increase your strength, reduce body fat and spike your metabolism! Suited to advanced members.

Friday
Friday
Strength and Conditioning

Based on High-Intensity Interval Training, Strength and Conditioning sessions will increase your strength, reduce body fat and spike your metabolism! Suited to advanced members.

Saturday
Saturday
Sunday
Sunday